WHEN THE TOOLS YOU'VE RELIED ON STOP WORKING —AND THE ANXIETY STILL LINGERS...

CALM WITHIN

This is more than anxiety relief—it’s a return to the grounded, peaceful version of you that’s always been there —beneath the noise.

You’ve done everything “right.”

The deep breaths.
The mindset work.
The morning rituals and journaling through every spiral.
You’ve stayed the course even when it felt like nothing was shifting.

And still… the anxiety finds its way back in.
Not because you’re failing.
And not because you’re broken.
But because your body is still holding.

Holding patterns it never learned how to release.
Bracing beneath the surface, even when your mind is calm.
Carrying stories, sensations, and survival strategies it built long before you could name them.

That’s where this course begins—

Not at the surface.
But deep in the tissues where your intuition lives.
Where your nervous system can finally exhale.
Where the wisdom of your body meets the guidance of your Spirit…
And you remember how to come home to yourself.

This isn’t about fixing you.

It’s about rewiring your nervous system through gentle, body-based rituals—

So you can meet anxiety with presence instead of panic.
And build a baseline of peace that holds… even on the hard days.

Calm Within is a self-paced course designed to help you:

regulate your nervous system
reconnect with your body
finally feel steady, safe, and soft inside your own skin.

These are the practices I return to again and again—
and the same ones I share with clients who are ready to feel DIFFERENT.

INSIDE CALM WITHIN

You'll learn...

> Why anxiety lives in your body (not just your mind)

A clear, compassionate breakdown of how breath, fascia, and your nervous system interact—and how small shifts in your body can create big shifts in your emotional state.

> What to do in any moment

Feeling anxious right now? Start here.
Overstimulated but holding it together? Try this.
Calm and wanting to prevent future spirals? Use this.

You’ll know exactly where to go—no overthinking, just support.

> Seven nervous system tools to change your baseline

✔️ RECLAIM YOUR BREATH
So you can interrupt spirals and return to presence—without forcing it.

✔️ RELEASE STORED TENSION
So your body no longer feels like it’s holding everything all at once.

✔️ SHIFT OUT OF STRESS STATES QUICKLY
So you can meet overwhelm with grounded clarity instead of panic.

✔️ BUILD DAILY RESILIENCE
So life doesn’t feel so loud—and you have space to be with what’s here.

✔️ RECONNECT TO YOUR INTUITIVE CALM
So your decisions, boundaries, and energy come from truth—not survival.

✔️ ANCHOR SAFETY IN YOUR BODY
So you’re not waiting for something outside you to feel okay again.

✔️ CREATE A NEW INNER RHYTHM
So peace becomes your default—not the exception.

These aren’t just practices—they’re pathways back to yourself.

So you can feel steady, safe, and deeply supported from within.

“Lauren brought my very inconsistent but debilitating-when-it-happened anxiety from a level 8 to 0. ZERO. Consistently zero. By working with anxiety in a way I would neverrrrrrr have discovered on my own. If you have anxiety - especially the kind that manifests as feeling unsettled in your stomach - RUN TO HER.”

HERE'S WHAT YOU'LL RECEIVE:

01. Video Lessons

Short, powerful explanations to help you understand why these tools work—so you’re not just following along, you’re learning to listen to your body with confidence.

02. 7 Body-Based Practices

Including fascia work, shifting your diaphragm, breathing work, specific breath and soft movement poses to change your internal tissues, and meditative visualizations. Tools for both prevention and in-the-moment relief.

03. Journal Prompts

These aren’t just journal prompts — they’re portals for tracking the quiet, powerful shifts happening within you, and to witness your new becoming... how your body softens, how your Spirit speaks, and how your inner world begins to move in rhythm with the life you’re ready to live.

04. Integration Ritual + Next Steps

A closing video to help you continue this work—and an optional invitation to deepen your practice with me.

THIS IS FOR YOU IF:

✓ You’re tired of thinking your way out of anxiety

✓ You want tools that actually work—without needing hours of free time

✓ You’re ready to feel safe in your body again

✓ You know there’s more peace available to you—and you’re ready to claim it

You don’t need another mental strategy.

You need to feel your body exhale.
You need to know what to do when things spike.
You need to build a new baseline for your nervous system—one breath, one practice, one gentle step at a time.

Get Instant Access for $147

This is a course you return to, again and again.

A quiet space to land.
A steady companion.
A remembering of your own light.

Let your body lead you home.

CLAIM YOUR CALM →

★★★★★

“When I met Lauren, I was having the worst anxiety in my body—my stomach constantly felt unsettled despite knowing how to wrangle my mind in. It started to turn into anticipatory anxiety over having anxiety because it was so debilitating at times. Lauren did one body work session on me and after, my anxiety dropped by 70% within 45 minutes with her. She gave me homework, which I did diligently, and over the next few days, the anxiety dropped to zero. I have been anxiety free ever since. Working with Lauren is truly the best gift I’ve given myself because SHE is such a blessing. She’s so in-tune, knowledgable and a true expert of the body. I’m still in a little bit of disbelief over how effective her services are because the way she works with the body is so gentle and easy. I am forever grateful to her for giving me my life back!"

-Shauna V

"What an experience. I was not expecting to achieve the ah-mazing results that I have. I am a seeker who has participated in many "programs" to develop myself personally and professionally ... nothing has changed my relationship to my body, my breath, and my anxiety like this. Lauren is "The Body Whisperer.""

-JACLYN BRADLEY

“I feel more at home in my body. I recognize when something comes up or when something is out of place. Lauren gives us the tools to navigate these times in our lives. I feel I can now easily drop into my breath, into the full body. I also love how we do "less" to achieve centering. Also love the intuition work ~ learning more about how to drop into my intuition and recognize how to balance my nervous system.”

- TN

CALM WITHIN

$147

Unlock the Vault to Calm - Full Course

Video Lessons

Somatic/Fascia Based Practices

Journal Prompts

Integration Ritual + Next Steps

GET CALM

"This woman ctl+alt+deleted my daily anxiety. Like zilch. Gone. Disappeared in days after I started working with her. Run to her if you experience anxiety regularly."

WANT TO KNOW MORE

ABOUT ME

Hi love — I’m Lauren.

My work lives at the edge where Spirit and the body meet.

I’ve guided over a thousand women through nervous system healing, pelvic floor restoration, and deep, intuitive, Spirit connection.

Blending breath, somatics, and the unseen,
I help you soften into safety —
so your truth can rise to the surface.

I am an intuitive psychic medium, guiding women to connect to the wisdom of their bodies and their souls.

“Thank you for sharing your gift. I loved every minute of it. **The breathing-work I've learned has been life changing.** I feel the calm brought on, my body being nourished by the oxygen and my brain working better."

- OLIVIA VEDAD

CALM WITHIN

This is more than anxiety relief—it’s a return to the grounded, peaceful version of you that’s always been there —beneath the noise.

You’ve done everything “right.”

That’s where this course begins—

This isn’t about fixing you.

INSIDE CALM WITHIN

You'll learn...

> Why anxiety lives in your body (not just your mind)

> What to do in any moment

> Seven nervous system tools to change your baseline

These aren’t just practices—they’re pathways back to yourself.

So you can feel steady, safe, and deeply supported from within.

01. Video Lessons

02. 7 Body-Based Practices

03. Journal Prompts

04. Integration Ritual + Next Steps

THIS IS FOR YOU IF:

You don’t need another mental strategy.

You need to feel your body exhale.You need to know what to do when things spike.You need to build a new baseline for your nervous system—one breath, one practice, one gentle step at a time.

Get Instant Access for $147

This is a course you return to, again and again.

A quiet space to land.A steady companion.A remembering of your own light.

Let your body lead you home.

★★★★★

-Shauna V

CALM WITHIN

$147

"This woman ctl+alt+deleted my daily anxiety. Like zilch. Gone. Disappeared in days after I started working with her. Run to her if you experience anxiety regularly."

ABOUT ME

“Thank you for sharing your gift. I loved every minute of it. The breathing-work I've learned has been life changing. I feel the calm brought on, my body being nourished by the oxygen and my brain working better."

Join Our Free Trial

You need to feel your body exhale.
You need to know what to do when things spike.
You need to build a new baseline for your nervous system—one breath, one practice, one gentle step at a time.

A quiet space to land.
A steady companion.
A remembering of your own light.

“Thank you for sharing your gift. I loved every minute of it. **The breathing-work I've learned has been life changing.** I feel the calm brought on, my body being nourished by the oxygen and my brain working better."