Self-guided videos and somatic tools to release anxiety, return to peace, and deepen your connection with your inner wisdom.

This is more than anxiety relief—it’s a return to the grounded, peaceful version of you that’s always been there beneath the noise.

When the tools you’ve relied on stop working—and the anxiety still lingers...

What you'll get:

• Specific and simple body-based tools that teach you how to actually calm your nervous system—so you're not just calming anxiety, but opening the pathways that let your intuition speak clearly again..

• Education that empowers — Learn why your body holds anxiety even after "doing allll the things" and how to work with it instead of against it, creating the internal quiet that allows your inner knowing to come forward.

• Journal prompts to support you to hear your inner voice and guide you into calm from the inside out.

• Easeful breathing practices that gently retrain your body to soften, open, and release tension where anxiety hides. 

• Guided meditation + visualization to expand your energy, reconnect to your heart (and intuition!), and restore your inner clarity. 

•  Everyday practices to use in real-time moments of stress, so you can feel grounded, centered and more connected to your own guidance—wherever you are.

• Everything is yours to keep — a video library you can revisit whenever you need a reset, a quick shift to calm, or a reminder of your body's wisdom and your intuitive truth.
• Lifetime Access.

Meet Lauren Levine

Medium. Psychic. Certified Movement expert. Intuitive healing. Soul guide.

Lauren’s work blends the science of somatic relief with the power of intuition and energy. With certifications in McEntire Pilates, Postpartum Corrective Exercise Specialist, and advanced neuromuscular movement, Lauren has trained under world-renowned mentors like Trent McEntire, Dr. Brent Anderson, and Tony Stockwell.

She’s also a gifted psychic medium, helping women connect to the wisdom of their bodies and their souls. The Calm Within Method is the product of her life's work in movement, energy, and emotional healing. Quick Calm is your introduction to it.