You've meditated.

You've pulled oracle cards.
You've been in courses, ceremony or countless hours of thought.
You've listened to every guided visualization on Insight Timer.

And still—the download feels fuzzy.
The guidance feels just out of reach.
Your intuition whispers… but through so much static, you're not sure you're hearing it right.

Here's what I know after working with over a thousand women's bodies:

Your channel isn't closed.
It's just cluttered.

Not because you're doing something wrong.
But because your fascia is stuck.
Your ribs won't move.
Your diaphragm is bracing.
Your nervous system is still in low-grade survival mode—holding, protecting, waiting for the next thing to go wrong.

And when your body is screaming…
Spirit can't get a word in.

That's where Somatic Dashboard begins.

This Isn't Yoga. This Isn't Pilates. This Is Different.

Most movement programs ask you to push, stretch, or strengthen.

Somatic Dashboard teaches your body to reorganize from the inside out.

We work with your fascia—the connective tissue that holds tension, stores emotion, and dictates whether your nervous system feels safe or under siege.

We guide your ribs, diaphragm, abdominals, and pelvic floor into coordination—so your breath flows, your body opens, and the signal finally gets through.

This is the work that makes everything else work.

The journaling. The intuitive hits. The energetic downloads.
They all land better when your mind, the sensations in your body and your nervous system activation aren't drowning them out with noise.

Why This Works (When Everything Else Hasn't)

Here's the truth most spiritual teachers won't tell you—and most movement instructors don't know:

Your intuition lives in your body.

NOT in your mind. NOT in some ethereal realm you need to reach for.
But in the quiet, felt sense of your own nervous system when it finally feels safe enough to speak.

That's called interoception—your ability to sense what's happening inside you.

And when your fascia is stuck, your ribs are locked, and your nervous system is braced?
Interoception gets buried under the noise.

Somatic Dashboard clears the noise—so the signal can come through.

1- Release the noise

Fascia work, rib mechanics, pelvic floor coordination and diaphragm release unwind the bracing patterns your body has been holding for years.

2- Steady the signal

Your nervous system downshifts. Your breath deepens. Your body finally exhales—and suddenly, you can feel again.

3- Receive guidance

With less static and more signal, Spirit doesn't have to shout. Your intuition becomes obvious. Your body becomes the compass.

This isn't woo without roots.
It's science and Spirit—married, finally, the way they were always meant to be.

A complete, guided, on-demand somatic library—organized so you always know your next step.

No guessing. No pushing. No endless scrolling through random classes hoping something clicks.

Just a clear, intelligent path that meets you exactly where you are—and takes you exactly where you need to go.

Foundations Level 1 (Start Here)

Calm your nervous system, unstick your fascia, and rebalance your pelvic floor with precise breath and positioning cues. These are the sessions that change your baseline—the ones you'll return to again and again when life gets loud.

Foundations Level 2 (Go Here Next)

Open your ribs, awaken your diaphragm and abdominals, and build whole-system support so the relief and clarity actually stick. This is where you move from surviving to thriving—from holding it together to being held by your own body.

Targeted Libraries (For Upkeep)

When you need something specific, you know exactly where to go:

✔️ Hips & Pelvic Floor — Coordination over clenching. Freedom over force.

✔️ Backs — From braced to supported. From tight to spacious.

✔️Neck & Shoulders — Free your breath. Soften your jaw. Let your head actually rest.

✔️ Rib Opening & Rebalancing — The member favorite. The one that changes everything.

✔️ Abdominals — Internal pressure done right—so your core supports instead of grips.

✔️ Headaches — Quiet the spin. Unwind the tension before it takes over.

✔️ Feet & Whole-Body Alignment & Strength — Support from the ground up. Feel what it's like to stand steady.

✔️ Arm Strength & Side-Lying Focus — Length and even strength—so your body doesn't compensate its way into pain.

✔️ Breathing Meditations & Focus — State shifts when you need them. Presence when you're ready.

✔️ Inner Wisdom: Intuition Classes — Practice receiving once your body's open. Learn to trust what comes through.

Sessions are short. Numbered. Intentional.

No hour-long commitments.
No pretzel poses.
No "just one more class" hoping you'll finally find the thing that works.

You'll know exactly where to start—and exactly what to do next.